Friday

Jason Rutherford · April 30, 2015
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Perfecting the skill of effectively picking heavy things up.

 

 

[wod date=”2015-5-01″]

 

The AM crew!
The AM crew!

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

best fitness training classes at CrossFit St Charles

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