Friday

All the rowing!
All the rowing!

 

[wod date=”2015-5-22″]

 

BOX NEWS
Check out Whats for Dinner!
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

 

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Mike & Ryan loving some Burpee Box Jumps!

 

best fitness training classes at CrossFit St Charles

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