Check Facebook and Front Desk for Schedule updates this morning. Be sure to sign up for class so that we can communicate with you.
Be safe!
Bullet Proof Shoulders
Skill/Strength
Turkish Get Ups
WOD
2 man teams:
For time:
50 Box jump (20/16)
75 wall balls (14/10)
100 Walking lunges
50 push press (45/33)
75 Push-ups
100 sit-ups
50 Burpees
75 mountain climbers
100 double unders
