WOD-October-09-15
“Bomba”
3 rounds for time:
400m Run
30 Box Jumps, 24/20
20 Push Press, 115/80
BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
Friday
Jason Rutherford · October 8, 2015