Friday

White Light Fun!
White Light Fun!

 

“Skill Builder”
Each minute on the minute for 20 minutes:

Each minute on the minute for 20 minutes:
Minute 1: Calorie Row
Min 2: Ring Dips

You are to complete as many reps as possible within 30 seconds for odd minutes and 15 seconds on even minutes.

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro