Friday

Wendy!
Wendy!

“Schlitz”

4 rounds for time of:
400 Meter Run
4 Muscle-Ups
40 Double-Unders

 

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

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