Halloween Party Tonight!
“Mwahaha”
Complete as many reps possible in 20 minutes:
31 Box Jumps (30/24)
31 Chest-to-Bar Pull-Ups
31 Kettlebell Swings (70/53)
31 FR Reverse Lunge (95/65)
31 Toes-to-bar
31 Push Press (95/65)
31 Dead lifts (95/65)
31 Wallballs (20/14)
31 Calorie Row
31 Burpees
BOX NEWS
2nd Annual CFSTC Halloween Party…TONIGHT!!! Party starts at 8pm, BE THERE.
Check out Whats for Dinner
