Friday

Jamie!
Jamie!

 

Weightlifting

Each minute on the minute for 10 minutes:
1 High Hang Power Snatch
1 Low Hang Power Snatch

Then

Ca$hout:
4 rounds Tabata (20 sec work/ 10 sec rest)
Kettlebell Swing, 70/55
Burpee

 

Box News
CrossFit Total is coming Monday the 9th! Don’t know what this is? Read this.
Check out Whats for Dinner

 

best fitness training classes at CrossFit St Charles

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