Friday

Everyone's favorite...Wallballs :)
Everyone’s favorite…Wallballs 🙂

 

Weightlifting.
Each minute on the minute for 10 minutes do:
1 Snatch Deadlift
1 Low Hang Power Snatch
1 High Hang Power Snatch w/ Ride down into OHS

Then

Complete as many reps possible in 4 minutes of:
4 Hang Power Snatch, 95/65
20 Double Unders

 

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Bring A Friend Day is this Thursday, Nov-19th! 

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