Power
Every 30 seconds for 5 minutes:
3 TnG Power Snatch, 135/95
Conditioning
“Fugly”
Every 3:30 for 4 sets:
Row 500m
Strength Accessory
3 rounds for quality:
10 Overhead Walking Lunges, 95/65
10 Goblet Bulgarian Split Squats, 70/55
Daily Midline
3 rounds for quality
7 Barbell Hip Thrusts, Heavy
:30 Superman Hold
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