Friday-Level Up Training

Power
Every 3 minutes x 5 sets
Clean & Jerk, 60,60,65,70,70%

Power II
Clean Pull, 5 sets x 3 reps, 90% 1RM Clean

Strength
Every 2 min & 30 seconds x 4 sets:
3 Back Squat, Heavy & Across

Strength Accessory
3 rounds for quality:
12 Front Rack Reverse Lunges, Heavy
9 Hip Thrust, Heavy

Daily Midline
3 rounds for quality:
25 GHD sit up
25 GHD Hip Extension


Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News 
See Whats For Dinner

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro