Friday-Level Up Training

Power
Clean & Jerk
In a 15 minute window, build to a heavy single

Strength
Every 3 min x 3 sets
7 Back Squat, Heavy & Across
7 Strict Dumbbell Bent Over Row

Conditioning
EMOM x 10 minutes
Min 1: 5 C2B Pull Up + 5 Ring Dip
Min 2: 20 Jumping Alternating Lunges

Daily Midline:
3 rounds for quality:
:20 Hollow Rock
10 Side Bends each side w/ Kettlebell

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