Friday-Level Up Training

Ninja
Muscle Up Test
For time:
1-2-3-4-5-6-5-4-3-2-1
Unbroken Ring Muscle Up

*Each set must be unbroken. If you miss a rep, that set must start over.

Modify to a rep count that you can build up to unbroken, then go back down. (If that means 1-2-1, or even 1-1, do a 6 min AMRAP of singles)

Conditioning
“3 Headed Troll”
3 rounds for time:
15 Deadlifts, 225/155
15 Handstand Push ups
15 Pull ups

Daily Midline
3 rounds for quality:
20 DB Sit ups
20 GHD Hip Extension


Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro