Barbell Complex
5 sets of:
1 Snatch Deadlift
1 High Hang Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat
Climb in weight if able each set.
Conditioning
AMRAP x 7 minutes:
3 Clean & Jerk, 135/95
3 Toes To Bar
6 Clean & Jerk
6 Toe To Bar
9 Clean & Jerk
9 Toe To Bar
… Continue to add 3 reps after each round.
Daily Midline
5 sets:
12 Dumbbell Sit Ups
12 Dumbbell Upright Rows
Box News
Fit For Life Challenge
Whole Life Challenge Starts January 21st! Get signed up!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here