Ninja
2 rounds:
5-4-3-2-1
Supine Ring Row, weighted
Strict Ring Dip
Conditioning I
CrossFit Games Open WOD 16.3
AMRAP x 7 minutes:
10 Power Snatch, 75/55
3 Bar Muscle Up
Conditioning II
AMRAP x 7 minutes
7 Box Jump Overs, 24/20
3 Thruster, 135/95
Daily Midline
Accumulate:
2 minutes in an L-Sit
3 minutes in a GHD Hip Extension
Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here