Strength
3 sets:
1/2 Gasser Single Arm Overhead DB Carry
:20 Bottom Up Kettlebell Hold, each arm (Hold arm at 90 degrees)
Gymnastics
EMOM x 10 minutes:
1: 4 Muscle Ups
2: 4 Pistols, Each leg
Conditioning
“Surf & Turf”
3 rounds for time:
400m Run
500m Row
Daily Mobility
-Check Train Heroic
Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am!