Power I
E2OM x 6 sets (12 minutes)
2 Snatch Deadlift
1 Snatch Pull (straight arms)
1 Hang Power Snatch
2 Overhead Squats
Power II
EMOM x 6 minutes
1 Snatch, climbing or across
Strength
EMOM x 15
1 Front Squat, climbing
Conditioning Benchmark
For time:
500m Row
Daily Midline:
3 sets for quality
15 Side bends (Left) 45/25
15 Side bends (Right) 45/25
Hold a plate or Kettlebell with one hand.
Slowly lean towards the hand holding the weight lowering as far as able without pushing the hips the opposite direction. Use your core to stand straight up again.
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