Happy Halloween!

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Press
5@40%
5@50%
5@60%

3 Rounds for time:
25 ft handstand walk (5 Wall walks)
20 Wall Ball Shots 20/14
15 Knees to Elbows (supine Knees to elbows)
10 Shoulder to Overhead 155/105

best fitness training classes at CrossFit St Charles

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