Take the first step towards getting the results that you want!
Happy Halloween!
Jason Rutherford ·
October 30, 2014
Press
5@40%
5@50%
5@60%
3 Rounds for time:
25 ft handstand walk (5 Wall walks)
20 Wall Ball Shots 20/14
15 Knees to Elbows (supine Knees to elbows)
10 Shoulder to Overhead 155/105
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