Strength/Skill
For Quality of Movement
3 Rounds
Rope Climbs 2-3 ascents
Strict Toes to Bar
Turkish Get up 3x Each arm
WOD
5 Rounds
:60 Row for Calories
:30 Rest
:30 Max Rep HSPU
:60 Rest
Scale to banded or box HSPU
Score is Calories Rowed/Total HSPU
