Monday

Lucca's the real star of class
Lucca stealing the spotlight as usual

 

CrossFit Total

Establish a 1-rep Max of each of the following:
Back Squat
Press
Deadlift

Record combined total of all 3 lifts to Train Heroic

 

*Also update your working maxes on Train Heroic
This can be done via the Train Heroic app
1. Open the app
2. Click your picture
3. Select “My Profile”
4. Click “Benchmarks”
5. Select “Edit Working Maxes”
6. Find the movement, enter your max

Box News
CrossFit Total Today! Don’t know what this is? Read this.
The next Bring A Friend Day is Thursday, Nov-19th! 

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