Monday

OB-1!
OB-1! Stephanie! 

 

Max-Out
Agaist a 15 minute clock:
Establish a 1-rep max Front Squat

Then

“Fran”
21-15-9
Thruster, 95/65
Pull up

 

Box News
Bring A Friend Day is this Thursday, Nov-19th! 

Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

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