Strength
Every 2 minutes for 3 sets:
2 Strict Press + 2 Push Press
“On The Grind”
4 rounds for time:
25 Wallball, 20/14
15 Hollow Rock
10 Push Press, 135/95
Box News
Registration for the Open has started!
Want to help us this Open season and
become a judge? Go here!
Check out Whats for Dinner
Some Monday motivation. Get as much out of your body as you can.
https://www.youtube.com/watch?v=kpA-FsKLA6A
