“Max Effort Monday”
A. Every 2:00 x 5 sets:
1 Overhead Squat
B. Every 2 minutes x 5 sets:
1 Front Squat
C. Every 2 minutes x 5 sets
1 Back Squat
*No rest between A, B, & C*
*Goal is to increase weight each set IF form is solid*
Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys. Saturday 7/29 @ 12:00pm at the box. Come hit the WOD Linda and hang with the dudes after!