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Strength
EMOM 10 mins.
Odd:Front Squats 3 @ 65%
Even: Sprint 100m
WOD
Tabata Mash up x3
Dead Lift (185/135)
Ball Slams (40/30)
1 Min Break Between each 4 min. Block
Scale
135/95
95/65
best fitness training classes at CrossFit St Charles

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