STRENGTH
EMOM 10 MINS
ODD
FRONT SQUAT 3 @75%
EVEN:
5 Strict Pull Ups
Review Cluster Skill
WOD
EMOM 12 Mins
ODD:
5 Toes to bar +5 Wallballs
(20/14)
Even:
7 Clusters (Clean To Thruster)
(115/75)
Monday
Jason Rutherford · March 16, 2014
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