OLY
Warm Up to a heavy but perfect single
High Hang Squat Snatch
5 x1 on the minute
Strength
Back Squat
5-5-3-3-1
EMOM 12
ODD 5 OHS (115/75)*
EVEN 200m Sprint
Scale to
Front Squat or
HBBS
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
