STRENGTH
Front Squats
WOD
Amrap 12 mins
15 Thrusters (115/75)
15 GHD Sit ups
5
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Wall Walks
Intermediate
Amrap 12 mins
15 Thrusters (95/65)
15 GHD Sit ups
5 Wall Walks
Scaled
Amrap 12 mins
15 Thrusters (75/55)
15 Abmat Sit ups
3 Wall Walks
