Monday

Jason Rutherford · April 12, 2015
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Post Fran: “Just having a private moment with the pavement”-LT

 

 

[wod date=”2015-4-13″]

 

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Let me see your war face! Pictured: Heather

 

Sunday April 19th @ 2:00pm-Bring a Friend Day!
Friends are welcome, members please sign up for a head count
What’s for dinner?
Come support the Festivus Games at Capital One CrossFit in
Sullivan, MO on April 18th!

best fitness training classes at CrossFit St Charles

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