STRENGTH
DEADLIFT
5-5-3-3-1-1-1
WOD
2 rounds for time of:
5 front squats (225/155)
10 burpees
10 pull-ups
20 box jumps
15 swings (70/55)
40 double unders
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
