Monday

Ryan in the Zig Zag Sprint at G3! Looking Yoked!
Ryan in the Zig Zag Sprint at G3! Looking Yoked!

 

Some things will appear different when you walk into CrossFit St. Charles today, get excited 🙂

 

[wod date=”2015-9-14″]

 

BOX NEWS
Lift Up Autism, September 19th
Bring a Friend this Thursday!
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

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