WOD-October-12-2015
“Whoopie Pie”
10-8-6-4-2 reps for time of:
Clean & Jerk, 135/95
After each set, complete 2 rounds of:
5 Pull ups
10 Push Ups
15 Air Squats
BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
