Monday-Level Up Training

Shout out to our Athlete of the Month Jenn Elfrink!

Conditioning
“Bradley”
10 rounds for time:
100m Sprint
10 Pull ups
100m Sprint
10 Burpees

Odd Object
Every :10 for 5 minutes:
1 Stone to Shoulder, you choose

Daily Midline
3 rounds for quality:
:20 second Hollow Rock

Today we honor U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.