Power
Snatch
5 sets x 3 reps @ 65,70,75,80,75
Strength
Every 3 minutes x 3 sets
7 Front Squats, Heavy & Across
Conditioning
“Boulders & Hops”
AMRAP x 15 minutes
2 Muscle Up
4 Handstand Push up
6 Box Jump Over, 24/20
Daily Midline
3 rounds for quality:
25 second Hollow Rock
25 second GHD Hip Extension Hold
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