Power
Snatch
Build to a heavy single
then do 3 x 1 @ 90%
Power II
EMOM x 5 minutes
3 TnG Power Clean, @ 80% max Power Clean
Strength
Every 3 minutes x 3 sets
3 Front Squat, Heavy & Across
Conditioning
AMRAP x 10 minutes:
10 Deadlift, 135/95
10 Thruster, 135/95
Daily Midline
3 rounds for quality:
20 Weighted Partner Sit ups
10 Partner Glute Ham Raise
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