Monday-Level Up Training

Power
Snatch
Build to a Heavy Single

Strength
Every 3 minutes x 3 sets
3 Front Squat, Heavy & Across
-Try to add 5lbs from last week.

Conditioning
3 rounds for time:
40/30 Calorie Row
30 Wallballs, 20/14
20 Box Jumps, 24/20

Rest 1 minute between rounds

Daily Midline
3 rounds for quality:
:20 second Hollow Body Hold
5 GHD Back extension


Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
FESTVUS GAMES IS NEAR! October 15th! 
See Whats For Dinner 

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro