Strength
5 Cluster Rounds:
3 mini sets of 3 Push Press with 15 sec rest between each mini set.
3 mini sets of 4 Pendlay Rows with 15 sec rest between each mini set
Rest 3 minutes between each round.
Start with 70% of your 3 rep Max, stay here or increase by feel.
Conditioning
“Kyle’s Fault”
AMRAP x 25 minutes:
11 Power Snatch, 75/55
14 Push Press, 75/55
11 Box Jump Overs, 24/20
14 Wallballs, 20/14
Daily Midline
3 rounds for quality:
20 Sliding Mountain Climbers (each leg)
10 Glute Bridge Sliding Leg Curls
Use the white sliders on the window sill in the gym.
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