Strength Conditioning
EMOM x 15 minutes:
1: 50ft Prowler Push, Fast & Heavy
2: 8-12 Heavy KBS (Double if needed)
3: 8-12 Bench Press, Heavy & Unbroken
Conditioning
“Red Ranger”
5 Rounds For Time:
200m Run
7 Dumbbell Push Press, 40/30
9 Toes To Bar
Ninja
For time:
75 Push ups
Daily Midline & Accessory
3 rounds:
:45 seconds Superman Hold
:30 Hollow Body Hold
Rest as needed.
THEN
*Crossover Symmetry – Recovery*
Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here