Happy Birthday Coach Ben!
Strength
3-2-1-1-1-1-1
Overhead Squat, Climb to a 1RM
Conditioning
21-15-9 reps for time:
Thrusters, 95/65
Pull ups
Compare scores to 12/5/2016
Daily Midline
15-10-5 reps for quality of:
Sump Deadlift, 185/135
Medball GHD Sit Up
Box News
Festivus Games! Show starts April 22nd!