Warm Up
15 Minutes of Dodgeball – 5 slam balls (40/20) to come back in!
WOD – Find a Partner
Partner A – Row 1000m – Count your strokes!
Partner A & B – Wallball (20/14) equal to strokes rowed above.
Partner B – Row 1000m – Count your strokes!
Partner A & B – Slam ball (40/20) equal to strokes rowed
Partner A – Row 500 – Count your strokes!
Partner A & B – Pushups equal to strokes rowed
Partner B – Row 500 – Count your stokes!
Partner A & B – Pullups equal to strokes rowed.
Pull BIG and let it spin. Partners may partition the work as needed.
