Deadlift
5 Sets of 5 @ 77% – Follow each set of deadlifts with 5 stone lifts to shoulder
WOD
50 KB Quick steps
10 Broad jumps
40 KB American Swings
8 Broad Jumps
30 KB Russian Swings
6 Broad Jumps
20 KB Clean and Push Press (10 left, 10 right)
4 Broad Jumps
10 KB Goblet Squats
2 Broad Jumps
