We’ll be outside and inside today so dress in layers!
Outside (not for time)
Partner up and choose a tire.
16 – Back and forth tire flips
Then
Walking backwards – drag the anchor chain across the lot and back.
Repeat this couplet 4 times
Inside (for time)
15 Minute Amrap
5 Jump up Sumo Deadlifts (205/135)
10 Situps
15 Ring Rows
