Strength
Sumo Deadlift – Sets Across 5×5 using 70% of your normal deadlift
Between Sets – 20 slamball toss over the pullup bar (40/20)
WOD 10 min AMRAP
Odd – Plank 30 Seconds / Situps 30 Seconds
Even – AMRAP dumbbell push press (45/25)
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