Today’s bring a friend WOD is a CFSTC original! The “Led Zeppelin WOD”. Partner up, one person works at a time. Perform each movement for the duration of the song. When the song ends move to the next movement. Score = Calories rowed + reps.
“Stairway to Heaven” – Row
“Living Loving Maid” – Situps
“Whole Lotta Love” – Ground to Overhead 135/95 (members), Slamball 40/20 (guests)
“Communication Breakdown” – Burpees
