7 Minute EMOM
3 Thrusters (135/95)
WOD
10 Burpees
Then 3 rounds of:
10 Stone to Shoulder
2/3/4 Box Jumps*
Then
10 Burpees
*2 reps on the high side (30/24), rotate box 3 reps on the medium side (24/20), Rotate Box 4 Reps on the low side (20/16).
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