Box Squats
12 sets of 2. 50% of your no rmal back squat 1rm. The focus here is explosive speed and proper technique. 30 seconds between sets.
WOD
50 USSR KB Swings
10 Back Extensions (sub supermans)
40 American KB Swings
10 Situps
30 KB goblet squats
10 back extensions
20 KB thrusters
10 situps
10 KB Cleans
