Partner up! You and your partner decide who does what. 1 Works, 1 Rests
“The Breakup”
7 Minute AMRAP
1 Power Clean (135/95)
1 Burpee
1 Air Squat
Continue in “ladder” fashion – 2,2,2 – 3,3,3 – 4,4,4 – etc.
***Rest 2 Minutes***
“The Makeup”
30-20-10
Broad Jumps, Toes to Bar, Slam Ball (40/20)
10 minute time cap.
Check the CFSTC Member page on Facebook for class status if the weather gets bad.
