Following the warm up you’ll have the rest of the class to accomplish the following. Depending on equipment requirements you may do the work in whatever order you wish.
A. Complete Six non-stop trips across the parking lot with the Prowler. Stopping in the middle is a no rep. Score = total weight “Prowler’d”. For example, if you push 100 lbs across the lot 2 times, then go into beast mode and push 250 for 4 trips, your score is 100×2 plus 250×4 = 1200.
B. Complete 5 rounds of the following barbell complex (75/45) Rest 90 seconds between rounds
6 reps each –
Bent Over Row
Shrug
Hang Clean
Pogo Hop
Press
Good Morning
Hang Snatch
Bicep Curl (Hell yea.. You know you love ’em!)
