If you missed one of the test WODs this week and need to make it up – 3-2-1-GO!
If your all caught up on your test week then:
Back Squat – 5 – 5 – 5 – 5 – 5
Between sets row 100, 200, 300, 400, 500. Move from squats to rowing quickly. Rest as needed AFTER the row.
