Saturday

ramstein

 

Courtesy of Crossfit Ramstein – “The Ramstein”

Row 500m

25 Pullups

20 KB Swings (55/35)

15 OHS (65/45)

10 Burpees

Run 400m

10 Burpees

15 OHS (65/45)

20 KB Swings (55/35)

25 Pullups

Row 500M

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