Saturday Jason Rutherford · May 22, 2015 Courtesy of Crossfit Ramstein – “The Ramstein” Row 500m 25 Pullups 20 KB Swings (55/35) 15 OHS (65/45) 10 Burpees Run 400m 10 Burpees 15 OHS (65/45) 20 KB Swings (55/35) 25 Pullups Row 500M