Saturday

Complete as many reps as possible in 8 minutes of:

115/80 lb. shoulder presses

Each time you break, perform 50 double-unders

 

Rest 4 minutes

 

Then, complete as many reps as possible in 8 minutes of:

135/95-lb. hang power cleans

Each time you break, perform 30 walking lunges

 

Score = total presses plus total hang power cleans.

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